Do You Need To Increase Your Strength And Power Before Wrestling Season Begins?
Now You Can Follow The Exact Wrestling Workout Routines I've Used With Top Wrestlers To Help Them Achieve Results Like:
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You Are About To Learn About How You Can Increase Your Strength And Power For Wrestling By Following Properly Designed Wrestling Workouts
That Has Been Designed Specificially For Wrestlers!
I am Dicke White, the shorter guy in the picture to your right. That's me, standing next to Georges St. Pierre, the UFC Welterweight Champion.
My wrestling workout routines have worked for people at all skill levels. It doesn't matter if you are new to training or an experienced strength training machine! I am a Certified Strength Conditioning Specialist, the owner of Shamrock Strength and Conditioning, LLC. I also own Ironworks Gym, located in Binghamton, New York. At my gym, I train wrestlers on all competiting stages.
I help them get incredibly powerful by showing them wrestling workout routinues designed to increase strength where you need it the most for competitive wrestling.
My wrestling workout routines are so effective that I guarantee results
Read testimonials and real feedback of my training programs...
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Insurmountable Gains In Strength" Training with Dickie has helped me develop and move on to the next level of wrestling competition. With Dickie, I was able to have insurmountable gains in strength, cardiovascular conditioning, and explosiveness. Dickie's training program takes a high level of intensity and is for wrestlers who are serious about their physical advancements." Troy Nickerson, 2009 NCAA D1 National Champion 125lbs,
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Stop Doing Things The Tough Way
Your Efforts Are Better Spent Elsewhere
Take The Short Cut By Using A Certified Strength Coach's Wrestling Workout Routines
Would you rather learn the best training techniques for wrestling by actively trying to figure it out or would you prefer to jump right into proper wrestling workout routines and get the gains you're looking for? In just a few hours, for less than the price of one hour of a personal trainer's time, you can obtain the knowledge you need to succeed. The information shared in these wrestling training routinues go beyond just time and money. These types of wrestling workout routines are only known by World class training Coaches. Use the information in these wrestling specific training routine to crush your competition!
So What Exactly Do I Get?
243 Weeks Of Training Programs!
For a one time fee of $49, you will get:

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A 16 Week Summer program used by Cornell University over the Summer of 2009 to help their wrestlers maximize their power before the pre-season began. | ![]() |
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An Intro E-book explaining exactly how to attack and how to implement the programs successfully. My six principles to designing an effective power and strength training programs for wrestlers, and a step by step process to designing a personalized program tailored to meet your every goal. | ![]() |
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A 9 Week Peaking Program that I personally use, which helps me maximize my strength and power for grappling tournaments and MMA fights. | ![]() |
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A 12 Week Base Building Program which I use personally to successfully mold my muscles and body from an overweight powerlifter to a lean, 5.7% bodyfat grappler and fighter. | ![]() |
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A 12 Week In-Season Program designed to help you maintain your newly gained strength while simultaneously peaking you at the end of the season. | ![]() |
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A 12 Week In-Season Strongman Program focused on helping you build and develop that unconventional strength that will push you beyond your competition. | ![]() |
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A 12 Week Off-Season Strongman Program that will pack on rock hard muscle and unbelievable strength and power. You’ll be ready for next season just half way through! | ![]() |
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A 12 Week Summer and Pre-Season Program that will have you optimally prepared for the first practice. | ![]() |
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A 12 Week Pre-Season Program specifically designed for a wrestler who just had access to a small, home gym but needed BIG results. | ![]() |
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A 12 Week Pre-Season Strongman Program that will take your levels of preparation to new levels. | ![]() |
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A 13 Week Summer Program designed to help you peak your strength gains while maintaining your weight. | ![]() |
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A 13 Week Summer Program designed to pack on slabs of lean muscle and develop raw power. | ![]() |
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A 15 Week Post-Season Strength and Mass Gain Program that will have you bigger and stronger than ever before Summer training even starts. | ![]() |
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An 18 Week Pre and In-Season Program used by a wrestler to help him add 100lbs to his squat and deadlift and win his 3rd High School National Championship. | ![]() |
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A 19 Week Summer and Pre-Season Program designed to first balance your body, then peak your strength, and finally develop your power and conditioning so you’re ready for Day 1 of practice. | ![]() |
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A 20 Week Summer and Pre-Season Program that is sure to add some serious muscle and strength. | ![]() |
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A 9 Week In-Season Program that will peak your power at the end of the year- just when you need it most. | ![]() |
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A 9 Week Pre-Season Base Building Program designed to prepare your body to dominate and withstand the rigorous season ahead. | ![]() |
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A 9 Week Beginner Program I used with professional MMA fighter Tamdan “The Barn Cat” McCrory to make HUGE strength and power gains. | ![]() |
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A 9 Week Peaking Program I used with professional MMA fighter Tamdan “The Barn Cat” McCrory to get him to strength and power levels he never thought possible. | ![]() |
That's Right! For less than $50 you will get over 240 weeks of wrestling workout routines and strength building exercises. That's over 750 total workouts and 3.5 years worth of top-notch training programs designed specifically for Wrestlers! So before you spend thousands of dollars on a trainer, try this program out. You really have nothing to lose!

But Wait, In Order To Celebrate My Fourth MMA Win, I'm Taking $20 Off Of The Already Low Price Of $49! So Now You Can Purchase Over 750 Strength And Power Workouts For Wrestling For Only $29! But Act Now Because The Price Will Go Back When The Countdown Below Reaches Zero!

Complete, No-Nonsense 100% Money-Back
Unconditional Guarantee For 2 Entire Months!

The fact is, you've just got to SEE the results yourself... to believe it's possible. So I've arranged for you to learn these secrets WITHOUT RISK!
Here's my offer to you: Order this program, learn the techniques... train with them, treat them as your own. But USE them just like Troy Nickerson, J.P. O’Connor and countless others have so with great success!
Experience the results for yourself. And if it's not everything you want, I'll give you a full refund.
No questions asked, and no hassles, either.
That's a more-than-fair deal, wouldn't you agree?
Look at it this way:
The money you invest in this program is a drop in the bucket compared to the amount of money you've probably wasted on useless supplements, magazines, and fad diets that didn't even work. It's even less than what any good personal trainer would charge for one hour!
If You're Finished For Good With All The Strength Training Fads, Programs Not Built Specifically For Wrestlers, and "Quick Fix Exercises" That Have Failed You In The Past And You're Ready To Do It The Right Way, THEN NOW IS THE TIME! This Is The Honest And Effective Strength Training Program For Wrestlers You've Been Searching For!!
If you're even remotely interested in learning the truth about developing unstoppable strength for wrestling, then you owe it to yourself to at least try my Strongman for Wrestling System. If it's not for you, I'll understand. Frankly, this program isn't for everyone. 95% of the wrestlers in this world are going to keep looking for that magic pill or quick fix. But I don't think you would have read this far if you were the type of person to follow the crowd.
I'm not looking for a huge mass of followers - I'm looking for a small handful of winners who are sick of all the marketing hype and BS and are willing to put in the honest hard work necessary to make their dreams a reality - people who simply need the right information, motivation and coaching to help make it happen.
If you're one of those special people - one of the top 5% who are ready to make the commitment and willing put forth the effort - then come on board with me and order today, because "just thinking about it" never led anyone to the top of the podium.
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Your Friend in Strength and Wrestling, |
PS- I'm not looking for a huge mass of followers - I'm looking for a small handful of winners who are sick of all the marketing hype and BS in this industry and are willing to put in the honest hard work necessary to make their dreams a reality - people who simply need the right information, motivation and coaching to help make it happen.
If you're one of those special people - one of the top 5% who are ready to make the commitment and willing put forth the effort - then come on board with me and order today.
PPS- Remember, if you want to experience the feeling of achieving your ultimate goal like Troy and JP are experiencing in these photos, then you owe it to yourself to get the system that helped transform their bodies and performances!
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Incredible Gains In Strength And Explosiveness






















